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    <title>How to</title>
    <link>http://rideukbmx.com//how-to/</link>
    <description>How to</description>
    <dc:language>en</dc:language>
    <dc:creator>http://rideukbmx.com/</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-03-06T14:10:00+00:00</dc:date>
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    <item>
      <title>Video How To: Manual Roll</title>
  <link>http://rideukbmx.com/how-to/video-how-to-manual-roll/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-manual-roll/</guid>
      <description>Jon Taylor guides through the manual roll at the White Rock park in Hastings. Both on flat and on the miniramp.</description>
      <dc:date>2008-03-06T13:10:00+00:00</dc:date>
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    <item>
      <title>Video How To: Blunt/Abubaca</title>
  <link>http://rideukbmx.com/how-to/video-how-to-blunt-abubaca/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-blunt-abubaca/</guid>
      <description>Jon Taylor guides you through the Abubaca (Blunt)</description>
      <dc:date>2008-03-06T12:45:01+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Air and Pump Ramps</title>
  <link>http://rideukbmx.com/how-to/video-how-to-air-and-pump-ramps/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-air-and-pump-ramps/</guid>
      <description>Sebastian Keep shows you how to air a ramp and how to pump a vert ramp.</description>
      <dc:date>2008-03-06T12:35:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Barspins</title>
  <link>http://rideukbmx.com/how-to/video-how-to-barspins/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-barspins/</guid>
      <description>Owain Clegg guides you through the Barspin and Busdriver variations</description>
      <dc:date>2008-03-06T12:22:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Tailwhip</title>
  <link>http://rideukbmx.com/how-to/video-how-to-tailwhip/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-tailwhip/</guid>
      <description>Jon Taylor and Mark Love guide you through the tailwhip...</description>
      <dc:date>2008-02-08T13:43:00+00:00</dc:date>
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    <item>
      <title>Video How To: Fufanu</title>
  <link>http://rideukbmx.com/how-to/video-how-to-fufanu/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-fufanu/</guid>
      <description>Jon Taylor and Mark Love show you how to do a fufanu. Mark also does a massive one at the Hastings outdoor park!</description>
      <dc:date>2008-02-08T13:38:01+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Footjam Nosepick</title>
  <link>http://rideukbmx.com/how-to/video-how-to-footjam-nosepick/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-footjam-nosepick/</guid>
      <description>Dan Lacey shows you the Footjam Nosepick and how to do it...</description>
      <dc:date>2008-02-08T13:34:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Disaster</title>
  <link>http://rideukbmx.com/how-to/video-how-to-disaster/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-disaster/</guid>
      <description>Jon Taylor does a few Disasters and teaches that it&apos;s not always a disaster! Play on words there, you get it? Bah.</description>
      <dc:date>2008-02-08T13:30:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Peg Tricks &amp;amp; Grinds</title>
  <link>http://rideukbmx.com/how-to/video-hw-to-peg-tricks-grinds/</link>
  <guid>http://rideukbmx.com/how-to/video-hw-to-peg-tricks-grinds/</guid>
      <description>Jon Taylor shows you how to do a few simple peg tricks on the grind box and miniramp...</description>
      <dc:date>2008-02-08T13:27:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Rails</title>
  <link>http://rideukbmx.com/how-to/video-how-to-rails/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-rails/</guid>
      <description>Owain Clegg shows you how to do some tricks down rails. Pre knee explosion...</description>
      <dc:date>2008-02-08T13:23:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Roll Backs and Half Cabs</title>
  <link>http://rideukbmx.com/how-to/video-how-to-roll-backs-and-half-cabs/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-roll-backs-and-half-cabs/</guid>
      <description>Owain Clegg goes through fakies, roll back and half cabs. Jon Taylor then talks about doing it with a freecoaster...</description>
      <dc:date>2008-02-08T13:17:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Jump a Spine</title>
  <link>http://rideukbmx.com/how-to/video-how-too-jump-a-spine/</link>
  <guid>http://rideukbmx.com/how-to/video-how-too-jump-a-spine/</guid>
      <description>Sebastian Keep and Dan Lacey show you how to jump the nemesis of the skatepark... The spine. Oooooh!</description>
      <dc:date>2008-02-08T12:43:00+00:00</dc:date>
    </item>

    <item>
      <title>Video How To: Tyre Tap</title>
  <link>http://rideukbmx.com/how-to/video-how-to-tyre-tap/</link>
  <guid>http://rideukbmx.com/how-to/video-how-to-tyre-tap/</guid>
      <description>Jon Taylor show you how to do a tyre tap. Not a tire tap...</description>
      <dc:date>2008-02-08T12:17:00+00:00</dc:date>
    </item>

    
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